‘Boat Pose,’ ‘Cosmic Abs,’ and Impermanence

Heart washing

Will We Make It Through the Winter?

Purple. Why?

Bringing a Friend to Yoga? Here’s Something You Can Expect:

“Thank you, more please.”

Vacation for Gabrielle!

Meet Sangha’s yoga intern: Gabrielle!

So Jenn, How’d that 30 day meditation challenge work out for ya?

Music in Yoga Classes: Yay or Nay?

My Sacred Yoga Mat: DO NOT TOUCH IT!

You’ll Never Guess What Happens at Monday Yoga Classes at Sangha Space…

Alicia Keys, YogaJournal, and Curves

To Prop or Not to Prop Your Asana

What I Had to Let Go So I Could Stand on My Head

Release Your Storage? Release the stretch? What did she say?

September Starts and Changes

“How To” Suggestions for Friendships at Work from Andi

A Yoga Teacher Training Debrief

Yoga From the Inside Out: Andi’s Experience

No Fear, No Fun

You Won’t Believe What Touch Can Do..

Positive Peer Pressure & Partner Poses

You Won’t Believe What Dance Therapy has to do with Yoga…

Meet Andi!

Yoga Therapy


What makes you feel sexy?

Why Fall is the perfect season for Letting Go

Christine’s 10 Day Gratitude Challenge

New Moon Gathering – You won’t believe the bonds that are created!

Yoga and some sand

Vulnerability is GOOD.

A yogi tries tango

Yoga for the Meditative Runner

A Response to “Emotional Grammar”

Friendships at Work