Breathing is a healthy habit, I hear. ;)

I am a coffee-addict.
I am a talker.
I am energetic.
I sometimes have trouble concentrating on one thing at a time.

I love to keep moving.

Challenge of the week:ย Be still.

Um…I’m sorry. You want me to do what? This obviously presented a challenge for me, the wanna-be energizer bunny. In my experience, I’ve discovered that being still in an embrace doesn’t mean not moving. It doesn’t mean to cease all physical mobility. It means take a breath, relax, find your point of connection with your partner, and then find a foot for them. It’s about taking the time to care for them and make sure that they feel super protected. Before you get fancy.

We have such a tendency to rush. I mean, exhibit A….check out who’s writing this blog….ME. I rush. Everything. It’s like my go-to, default setting. I’m learning to slow down.

What ways do you rush? When do you feel the most connected to your partner? When do you feel the least connected? And most of all, don’t forget to breathe ๐Ÿ™‚ Breathing is a healthy habit, I hear. ๐Ÿ˜‰

No comments

Comments are closed.