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Date(s) - Mon, Aug 10, 2015
8:30 pm - 9:30 pm

Sangha Space

PILOXING KNOCKOUT Mondays @ 8:30pm

PILOXING KNOCKOUT is the ultimate test of athleticism and the latest release by the world-renowned fitness brand, PILOXING Knockout takes fitness to a whole new level!
This killer workout will not only test your endurance to the max, but will push your physical abilities past their limits. This high-intensity, plyometric, functional core-centric program, will conquer obstacles and change your fitness level to points you didn’t know your body was capable of reaching.

You will be guided your through 6 rounds, consisting of a 3-minute Base and a 2-minute drill. Each Base will take you through a whole new way of performing high intensity core strengthening exercises, influenced by boxing, functional training, cardio and plyometrics. This 45 minute awesome workout includes warm-up, cool down, and the raw energy that made PILOXING famous.

This is a 6 week class running July 6- August 10, Mondays at 8:30pm. that we will start at the basics and work up to simply amazing results! YOUR INSTRUCTOR: CHRISSE SHARPLESS, contact her for specific questions. Chrissie at cc236@comcast.net. Sign up for the 6-week course for only $75 or $15 for drop-ins. Don’t miss your chance to Knockout!