Grow-Yoga-Grow-Fit Class Combinations
A NEW SCHEDULE BEGINS JULY 2017: Through Grow-Yoga we Grow-Fit. We set a foundation, find movement and work together to create a constantly evolving movement practice that builds connection, community and health. Grow-Yoga draws from movement arts to find new ways to deepen our relationship to ourselves, to our practices and to others. Our Grow-Fit program offers you the flexibility of scheduling your CARDIO, RESISTANCE and FLEXIBILITY training as well as CALMING classes to help you keep your calm and yoga on. We recommend three different classes each week to cover all of your fitness needs.
Grow-Fit offers a classes that can fulfill your fitness goals through group movement practices with educated and experienced instructors. Choose your workout combinations get your recommended three hours of practice each week.
Drop-in $15, THREE classes for only $25 (valid for one month), 8 classes $50, (valid one month) or Unlimited classes for $99 per month.
|DAY (thru June 2017)||TIME||TEACHER|
|DAY Beginning July 2017||TIME||TEACHER|
|Mondays||5:30 PM Grow-Strong|
|Tuesdays||5:30 PM Grow-Flow|
6:30 PM Grow-Calm
|Wednesdays||5:30 PM Grow-Power|
|Thursdays||5:30 PM Grow-Power|
|Saturdays||8:30 AM Grow-Strong|
10 AM Grow-Flow
|Sundays||10:00 AM Grow-Power or Grow-Strong|
11:00 AM Grow-Calm
- Grow-Yoga-Grow-Fit offers:
- GROW-POWER: power flow for a cardio focus for heart health and endurance
- GROW-CALM: gentle flow for relaxation, mediation and an antidote to modern stresses
- GROW-STRONG: an isometrically centered work out for resistance and strength with barre, balance, core
- GROW-FLOW: focusing on flexibility, lengthening and stretching
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