Grow-Yoga-GROW-FIT Class Combinations

Our GROW-FIT program offers you the flexibility of scheduling your CARDIO, RESISTANCE and FLEXIBILITY training as well as CALMING classes to manage stress so we can all yoga on. We recommend one of each kind of class each week to cover all of your fitness needs.

GROW-FIT offers a classes that can fulfill your fitness goals through group movement practices with educated and experienced instructors. Choose your workout combinations to get your recommended minimum of THREE hours of practice each week.

Drop-in $15, THREE classes for only $25 (valid for one month), 8 classes $50, (valid one month) or Unlimited monthly classes for $99 per month.

 

 

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DAYTIMETEACHER
Wednesdays5:30 PM Grow-Power
6:30pm Grow-Flow
Kate O'Mahony
We are CLOSED July 2,3.4 for the Holiday 😉
Tuesdays5:30 PM Grow-Flow
6:30 PM Grow-Calm
Chris Welc
Tina Skinner
Thursdays5:30 PM Grow-Flow
6:30pm Grow-Power
Jaime and Synthia Wilkinson
Sundays10:00 AM Grow-Strong
11:00 AM Grow-Calm
Gabrielle LeBlanc
Saturdays9:00 AM Grow-Flow
10:00 AM Grow-Calm
Chris Welc
Mondays5:30 PM Grow-Strong
6:30pm Grow-Flow
Gabrielle LeBlanc
    Grow-Yoga-GROW-FIT offers:

  • GROW-POWER: power flow for a cardio focus for heart health and endurance
  • GROW-CALM: gentle flow for relaxation, mediation and an antidote to modern stresses
  • GROW-STRONG: an isometrically centered work out for resistance and strength with barre, balance, core
  • GROW-FLOW: focusing on flexibility, lengthening and stretching
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