Grow-Yoga-Grow-Fit Class Combinations

A NEW SCHEDULE BEGINS JULY 2017: Through Grow-Yoga we Grow-Fit. We set a foundation, find movement and work together to create a constantly evolving movement practice that builds connection, community and health. Grow-Yoga draws from movement arts to find new ways to deepen our relationship to ourselves, to our practices and to others. Our Grow-Fit program offers you the flexibility of scheduling your CARDIO, RESISTANCE and FLEXIBILITY training as well as CALMING classes to help you keep your calm and yoga on. We recommend three different classes each week to cover all of your fitness needs.

 

Grow-Fit offers a classes that can fulfill your fitness goals through group movement practices with educated and experienced instructors. Choose your workout combinations get your recommended three hours of practice each week.

Drop-in $15, THREE classes for only $25 (valid for one month), 8 classes $50, (valid one month) or Unlimited classes for $99 per month.

 

 

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DAY (thru June 2017)TIMETEACHER
Monday
Tuesday
Wednesday
Wednesday
Thursday
Saturday
Sunday
Sunday
6pm
6pm
10am
6pm
6pm
10am
10am
11:30am
Gabi
Chris
Chris
Gabi
Gabi
Chris
Gabi
Gabi
DAY Beginning July 2017TIMETEACHER
Mondays5:30 PM Grow-Strong
6:30pm Grow-Flow
Gabrielle LeBlanc
Tuesdays5:30 PM Grow-Flow
6:30 PM Grow-Calm
Chris Welc
Wednesdays5:30 PM Grow-Power
6:30pm Grow-Flow
Kate O
Thursdays5:30 PM Grow-Power
6:30pm Grow-Calm
Tina Skinner
Saturdays8:30 AM Grow-Strong
10 AM Grow-Flow
Gabrielle LeBlanc
Chris Welc
Sundays10:00 AM Grow-Power or Grow-Strong
11:00 AM Grow-Calm
Gabrielle LeBlanc
    Grow-Yoga-Grow-Fit offers:

  • GROW-POWER: power flow for a cardio focus for heart health and endurance
  • GROW-CALM: gentle flow for relaxation, mediation and an antidote to modern stresses
  • GROW-STRONG: an isometrically centered work out for resistance and strength with barre, balance, core
  • GROW-FLOW: focusing on flexibility, lengthening and stretching
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